If you haven’t already tried chamomile tea, you’re missing out! You’re about to find out exactly what the health benefits of chamomile tea are, and you’ll be stocking your cabinets with this wonderful herbal tea in no time!
What is Chamomile Tea and Where Does it Come From?
Chamomile tea is an herbal tea that is made using the dried flowers of the chamomile plant. The plant is a member of the Asteraceae family, which also includes other beneficial plants like marigold and Echinacea. The cultivation of the plant used to make this healthy tea is thought to originate in Egypt, but it is now grown all over the world, including in Kenya!
What Makes Tea a Healthy Tea? All About Herbal Teas
People have been using herbs as a natural medicine for thousands of years. There are a variety of herbal teas, all of which offer different health benefits. Many herbal teas are great for digestive issues, to boost the immune system, reduce inflammation, and more. Plus, herbal teas tend to be caffeine-free, which makes them a gentle and calming option for a hot brew.
The Health Benefits of Chamomile Tea that will Make You Want to Drink it Everyday
So, what is chamomile tea good for? Here are just a few chamomile tea benefits.
Chamomile Tea for Digestion
Chamomile tea contains compounds that encourage the production of digestive enzymes by the pancreas, which are needed to break down your food. That’s why enjoying a nice hot cup of chamomile after dinner is a good idea.
Plus, this healthy tea is a natural antispasmodic, meaning it helps with conditions that cause muscle spasms. Stomach cramps, menstrual cramps, and irritable bowel syndrome are examples for which chamomile tea may be helpful.
Chamomile Tea for Anxiety
Another chamomile tea benefit is that chamomile tea has been shown to relieve symptoms commonly associated with anxiety. Anyone who has ever brewed a hot, aromatic cup of this herbal tea knows it can have a powerful calming effect. Studies have shown that consuming chamomile extract is associated with reduced symptoms of anxiety disorder. Though not a permanent solution or treatment for anxiety, Chamomile tea is a great tea for anxiety, and is calming and relaxing with no known negative side-effects; so it can’t hurt to try it!
Chamomile Tea for Sleep
If you’ve been tossing and turning lately, try chamomile tea for sleep. Chamomile tea is the best tea to drink before sleep for a few reasons. First, since chamomile tea caffeine content is zero, you won’t have to worry about it keeping you awake past your bedtime.
The light, pleasant taste has a very soothing effect which will help you relax and get into sleep mode. Chamomile contains an antioxidant called apigenin which is thought to bind to brain receptors and help make you sleepy. This makes chamomile tea for sleep a great natural alternative to sleeping pills or other potentially harmful ways to make yourself drowsy.
Chamomile Tea for Colds
If you’re down with a cold, brewing yourself a cup of chamomile tea can help calm your respiratory and digestive tracts as well as soothe a sore throat. Drinking hot fluids is good for you when you have a cold, plus another one of the health benefits of chamomile tea is that it may help boost your immune system.
Chamomile Tea for Heart Health and Diabetes
This herbal tea contains antioxidants that have been associated with the ability to reduce cholesterol and fat levels in the blood. Known as flavones, these antioxidants may also help reduce blood pressure. Chamomile also shows promise for controlling blood sugar levels. Though more studies are needed, it certainly doesn’t hurt to include a cup of chamomile tea in your daily routine!
Chamomile Tea in Pregnancy
Drinking chamomile tea in pregnancy is not proven to be harmful, but due to its ability to affect muscle in the body, some people think consuming it in excess may lead to contractions. However, you would likely need to consume a lot of chamomile for it to have any harmful effects. A single cup of chamomile tea before bed can be a great way to relax when you are pregnant. Just don’t overdo it! (JusTea does not make any health claims, always check with your doctor and health practitioner before consuming teas during pregnancy.)
Now that you know what chamomile tea is good for, here’s a chamomile option to stock your kitchen with that is good for you, the tea farmers, and the environment…
Chamomile Tea Maybe One of the Best Teas for Health. That’s Why we Invite you to Try JusTea’s Handpicked Chamomile Tea from Kenya
JusTea knows the amazing properties of chamomile tea which is why it is one of the amazing herbal teas we offer. Enjoy chamomile benefits by trying JusTea’s Chamomile Dream.
This healthy tea is handpicked in Kenya and not only offers all the health benefits of chamomile tea but also those of lemongrass, which can help with digestion and iron absorption. Plus, this herbal tea provides sustainable employment for a women’s tea co-op in Kenya. Now that’s a herbal tea you can feel good about drinking!