What’s Behind Green Tea’s Benefits and Popularity?

By Paul Bain

Green tea is very popular and commonly known as the best tea for health, but do you know what all those green tea benefits are? Or maybe you’ve wondered, does green tea have caffeine? Find out what exactly the health benefits of green tea are as well as the best green tea out there for both you and the farmers who grow it.

Tea is Great, but what are the Best Teas to Drink?

There’s a reason that tea is the most popular drink worldwide. It’s not only the taste, health benefits, and pick-me-up it provides during your day. It’s also the social ritual of enjoying a conversation with a friend over a cup of your favourite brew.

There’s nothing quite as comforting as sipping a hot, aromatic cup of tea. Whether you prefer black tea, green tea, or purple tea…whether you like it with milk or even cold…the best teas to drink are the ones that are organically grown and purchased directly from the farmers. 

We all Know Green Tea, Now Let’s Deep Dive into the Features and Benefits of Green Tea

best tea for health green tea benefits

Is green tea good for you? We’re pretty sure you know the answer to this question is yes. What you may not know is exactly what makes it a healthy tea. Let’s take a look at the specific green tea benefits that make it the healthiest tea to drink.

What is Green Tea Good For? 5 Top Health Benefits of Green Tea

Green tea is the least oxidized type of tea, meaning more of its healthy antioxidants are preserved during processing compared to black tea. Here are some green tea benefits related to this high antioxidant content.

  1. Green Tea Helps Reduce Inflammation in Your Body

Green tea is rich in polyphenol antioxidants such as catechin, including one called epigallocatechin-3-gallate (EGCF). This compound is known to be an anti-inflammatory thanks to its ability to bind harmful free radicals that cause cell damage and inflammation, which can lead to chronic diseases.

  1. Green Tea May Help Improve Brain Function

Green tea has enough caffeine to provide the stimulation your brain needs but not enough to give you the unpleasant effects of excess caffeine you may get from a strong coffee or a black tea. Plus, this healthy tea contains the amino acid L-theanine, which is associated with reduced anxiety so you can enjoy being more alert without the caffeine jitters.

  1. Green Tea May Help with Weight Loss

Another health benefit of green tea is that it is low in calories and can help convert body fat into free fatty acids. This makes it easier to burn more fat during physical activity, meaning green tea is a great addition to your daily routine in addition to exercise. Green tea doesn’t just boost metabolism. Studies have also shown that consumption of green tea is associated with reduction in blood glucose levels, meaning it is anti-diabetic.

  1. Green Tea Contains Cancer-Fighting Compounds

One of the most powerful green tea benefits is the fact that the high antioxidant content helps prevent the development of cancers. This is due to the ability of polyphenol compounds to scavenge free radicals before they have a chance to cause irreparable damage to the cells in your body.

  1. Green Tea Lowers the Risk of Heart Disease

Multiple studies have shown that drinking green tea each day reduces the risk of cardiovascular disease and stroke. This benefit for heart and brain health is likely related to compounds in green tea that help lower cholesterol and help keep your blood flowing freely without blockages.

Does Green Tea have Caffeine?

The amount of caffeine green tea contains depends on how it is processed and brewed. In general, green tea has about half the amount of caffeine that black tea has. This is what makes it the healthiest tea to drink- it gives you all the green tea benefits but without too much caffeine!

JusTea Offers Fair Trade, Organic Green Tea with a Twist

green tea benefits

Now that you know some amazing green tea benefits, you may be wondering what the best green tea is for you. There are hundreds to choose from, so it can be overwhelming to choose the best green tea. 

The best tea for health is any of JusTea’s selection of fair trade, organic green teas. And when we say health, we mean your health, the health of the Kenyan communities where this tea comes from, and the health of the environment!

If you’d like a low-caffeine green tea, try our Glowing Green. For a floral twist, you won’t want to miss our Purple Jasmine blend of green tea and unique Kenyan purple tea for even more health benefits. All of our teas come to you direct from the farmers for an all-natural drink you can feel good about.

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