Coffee or tea- the choice we are all faced with during breakfast, breaks, and after meals. The tea vs. coffee debate has strong arguments on either side, but is tea better than coffee (or vice versa)? Find out which is healthier, tea or coffee, and decide for yourself!
So, Coffee or Tea?
No matter where you fall on the coffee vs. tea spectrum, no one can deny that both beverages are a pivotal part of our culture. Whether you’re grabbing a coffee on your way to the office or sitting over a steaming hot cup of tea while catching up with a friend, coffee and tea are an indispensable part of our daily lives. So why the debate over tea vs. coffee?
Is Tea Really Better than Coffee?
So, is tea better for you? Or are coffee health benefits good enough to make that your drink of choice? You need to consider many different aspects, including caffeine content, taste, ease of preparation, variety, and more. Let’s look at caffeine in black tea vs. coffee, coffee health benefits, and the best teas to drink to help you decide.
Which has More Caffeine? Coffee, or Tea?
Either coffee or tea is a great pick-me-up to get you going in the morning or during a slump in your day. Coffee is more famous as the beverage of choice to wake you up, but which has more caffeine- coffee, or tea?
Black Tea Caffeine vs. Coffee
Black tea has the highest caffeine content of any tea, so let’s start there. The amount of caffeine in black tea vs. coffee is less. If it’s purely a caffeine hit you’re after, then coffee is the winner since it contains two to three times more caffeine than an equal amount of black tea (depending on the tea). Coffee can give you an immediate, strong, caffeine buzz.
However, something to consider when it comes to black tea vs. coffee caffeine boosts is that the caffeine buzz you get from tea may last longer. Tea contains L-theanine, a naturally occurring compound that breaks caffeine down slowly, meaning your energy will last longer. Green tea and black tea both contain this compound, but green tea has more.
Which is Healthier, Tea or Coffee?
Is tea healthier than coffee? The answer depends on what specific benefits you’re looking for. There are coffee health benefits and health advantages to drinking tea as well. Both tea and coffee are good sources of antioxidants, which help scavenge dangerous free radicals in your cells to prevent damage.
Tea Health Benefits
There are quite a few health benefits of purple tea, black tea, green tea, oolong tea, and herbal tea. For example, purple tea health benefits include a dose of super-antioxidants called anthocyanins, which provide anti-inflammatory, anti-cancer, and anti-viral properties and help reduce cholesterol and boost cognitive function.
Unlike coffee, tea is considered good for anxiety due to L-theanine having a calming effect by increasing the brain’s alpha waves. This means you can enjoy being alert yet still relaxed, instead of the jittery feeling caffeine can give you otherwise.
Coffee Health Benefits
Aside from being a powerful stimulant for your nervous system, coffee health benefits include antioxidants such as chlorogenic, ferulic, caffeic, and n-coumaric acids. These all help to reduce the risk of chronic diseases due to their ability to protect cells from premature damage.
However, due to the high caffeine content of coffee vs. tea, you can’t drink as much coffee as you can tea in a day since too much caffeine can be bad for health. If you are sensitive to caffeine, tea is probably a safer choice.
Drink JusTea and Steep the Rewards and Tea Benefits
Some of the best teas are green tea, purple tea, and herbal tea. JusTea is the first company to bring farmer-direct purple tea to the market and wants you to know about all the purple tea health benefits! One of the advantages of tea is the availability of countless varieties and flavours, including totally caffeine-free herbal teas.
No matter where you land on the tea vs. coffee debate, you can always enjoy both! Now that you know the best tea for health, you can add it in to your daily routine (even if that routine also includes coffee). One way to do that this summer is to try JusTea’s simple yet delicious iced tea recipe. You can follow these 6 simple steps with any type of tea for a refreshing treat.
Whether you are a coffee or a tea person, the key is to enjoy them in moderation so that you can maximize the health benefits.